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Is it okay to exercise when you're ill?

Posted on Tue 3rd Jul, 2018 in: ExerciseGeneral News

When you’re feeling under the weather, sometimes all you want to do is curl up under a blanket and watch Netflix until you’re better. Other times, you may still be considering heading to the gym. But which is best?

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How to eat out without ruining your progress

Posted on Tue 5th Jun, 2018 in: General NewsHealthy EatingWeight Loss

You’ve been doing really well with your fat loss attempts, getting to the gym three times a week, preparing your meals in advance and making healthy food choices. You feel much better about your body. But you have a dilemma.

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4 ways to reduce your chances of overeating

Posted on Tue 8th May, 2018 in: General NewsWeight Loss

It’s easy to think of overeating in terms of binge eating … like when you go to an all-you-can-eat buffet and take the phrase ‘all-you-can-eat’ as a challenge. However, a lot of people overeat daily without meaning to.

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4 ways to make meal prep happen

Posted on Tue 3rd Apr, 2018 in: General News

After a long day at the office, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day. However, if you are trying to lose weight, meal prep is worth the effort.

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What you should be eating after workouts

Posted on Mon 5th Mar, 2018 in: General News

You’ve made it to the gym, you’ve finished your workout and you’re feeling pretty good about it. But now you’re hungry. What do you do?

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Journeys

Abi wanted to 'change my lifestyle to a happier, healthier and more active one'.

"I am so happy that working with Craig has finally spurred me on to make real, lasting and sustainable changes to my lifestyle!"

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Advice

Understanding Your Hunger

Ever eaten a meal and still felt hungry afterwards? Your brain could be playing tricks on you! If you want to lose body fat, understanding your hunger is vital in order to control your appetite and prevent you from making bad food choices...

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