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4 ways to manage temptation at the supermarket

The supermarket with its dazzling lights, packed aisles and buy-one-get-one-free promotions can often be a maze of temptation for those trying to lose body fat or make healthy food choices.

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Is it okay to take a break?

You’d been doing really well with your fat loss attempts, getting to the gym regularly and planning your meals in advance. But it’s got to a busy time at work and you’re going to need to work overtime for a few months. So, what do you do?

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What you should be eating after workouts

You’ve made it to the gym, you’ve finished your workout and you’re feeling pretty good about it. But now you’re hungry. What do you do?

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4 ways to make meal prep happen

After a long day at the office, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day. However, if you are trying to lose weight, meal prep is worth the effort.

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4 ways to reduce your chances of overeating

It’s easy to think of overeating in terms of binge eating … like when you go to an all-you-can-eat buffet and take the phrase ‘all-you-can-eat’ as a challenge. However, a lot of people overeat daily without meaning to.

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