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Congratulations! You’ve taken an important first step towards achieving your goals. Now this Calorie, Macro and Portion Guide - created just for you - will help get you started.

In this guide, you'll learn how to:

  • Get started TODAY (and what to expect)
  • Eat the right amount of food at each meal
  • Easily judge the portion sizes that are right for your body and goals
  • Choose foods based on your eating preferences
  • Track your food intake and stay consistent
  • Build your daily menu using the sample meal ideas
  • Make adjustments for continual results

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