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Rhianna's Journey

'I feel so much more confident both in and out of the gym, and I’ve become someone who genuinely loves exercising'

Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to build a consistent exercise routine, and I wanted to be able to exercise confidently without potentially aggravating previous injuries.


What do you feel you’ve achieved during your time working with Craig?

I’ve gone from not exercising at all and not really thinking about my eating habits to consistently working out 3 times a week.

I’ve built a healthier relationship with food and alcohol, and I’ve lost weight.

I feel so much more confident both in and out of the gym, and I’ve become someone who genuinely loves exercising (which I did not see coming!!).


What’s different in your life today compared to before you started working with Craig?

So much! There are the obvious things - I have a consistent exercise routine, I eat better, I’ve lost weight, etc.

But there’s also the other things.

I feel so much fitter, healthier and stronger in myself, I’m sleeping better, my mental health has improved, I’m more productive, and I’m a completely different person in the best way!


If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

The progress I see in the gym - every time I increase weight or reps or sets it blows my mind that I can do the things I do now compared to 6 months ago.

It’s so motivating, and makes me feel so proud!


How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?


When I first enquired with Craig, my focus was on the changes other people wouldn’t see - I wanted to feel better, build a routine, and exercise safely.

I wanted to see physical changes as well, but they were never my priority.

My favourite thing about Craig is how real his approach is - he doesn’t focus on your size, he understands that perfection isn’t the goal, he knows (and reminds me) that sometimes life gets in the way and that’s okay.

Everything about Craig’s delivery is so approachable and he makes everything feel achievable, which in my opinion makes me more likely to succeed and reach my goals!

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

They’re mostly the same, but instead of them being the initial more vague goals like “feel better”, or “build a routine”, they’re more specific.

I want to continue getting stronger, I’d love to continue losing body fat and gaining muscle.

Oh, and I want to do one, single, great pull-up unaided!!


If someone was to ask you your thoughts about working with Craig, what would you say?

I’d tell them to absolutely go for it.

Working with Craig has been the best thing I’ve ever done!

He says that we do all the hard work, that we choose to make these changes and implement them, but he’s also very modest - I couldn’t have got this far without him (believe me, I’ve been there…) and his support.


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