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Frank's Journey

'I have a better all-round feeling of wellbeing, as well as losing some weight gradually' 

Thinking back, what was the problem you needed to solve when you contacted Craig?

I needed someone to devise a fitness program for me and help me to adhere to it.


What do you feel you’ve achieved during your time working with Craig?

I have a better all round feeling of wellbeing as well as losing some weight gradually. 


What’s different in your life today compared to before you started working with Craig?

I have more energy in my everyday life. 


If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Craig has a sense of humour and is up for a bit of banter even when he is making you work hard.


How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

My problem was always motivation to exercise in a controlled way.

Craig has made my workouts enjoyable and a pleasure to attend.


What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

I just like being physically fit and active.

That is my goal, why I started and I will continue.


If someone was to ask you your thoughts about working with Craig, what would you say?

Craig is very personable and pushes you within your own limitations with a tinge of humour.


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