I needed to increase my fitness and strength with the aim of running longer distances.
I’ve lost fat, gained muscle and increased my fitness.
I feel confident in my new knowledge of how to get fitter and feel better.
Exercise has naturally become part of my week.
The structure of the programmes has made me want to progress, and they're pitched in a way so they’re not so easy that they're boring, and not so difficult that they're demotivating.
In general, I’m healthier and fitter.
I'm most pleased about my increased strength.
The progression of doing the same exercises with increasingly heavy weights is really rewarding.
Craig’s approach and delivery is great.
He’s calm, supportive and encouraging but direct.
The focus on running has gone on the back burner.
Now, I'd like to increase my strength, reduce body fat and get generally fitter.
Amazing decision, I couldn't recommend Craig more highly.
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