I wanted to gain some strength and do something that would help me improve my running.
I also wanted some guidance and direction in the gym.
I feel fitter, stronger, healthier and my running has improved.
Going to the gym 2-3 times a week has become part of my normal weekly routine and is something I look forward to.
I’m also more aware of my nutrition and I’m eating healthier.
Gradually building up the weights I am using in the gym over time and achieving things I couldn’t do when I first started seeing Craig.
Craig has set me routines to follow that are specific to my goals and these are updated regularly to provide variety.
He is very supportive and takes on board any feedback I have and is happy to change anything that I feel isn’t quite working for me.
Craig’s approach is relaxed and friendly. He encourages me to push myself but in a relaxed way (and not in a sergeant major way!).
I like that Craig explains some of the science behind the exercises I am doing as this has helped me learn why I am doing certain exercises, which has then given me more knowledge and confidence when I am training independently.
He is professional, well organised and flexible if I need to change my usual sessions times.
To keep building on what I have achieved so far and keep pushing myself further.
It’s been great working with Craig!
He’s easy to talk to and great to be around - I would definitely recommend him to others!
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