My results guaranteed weight loss personal training programme is for women and men whose main goal is to lose weight, reduce fat and feel better about their body
Whether you’re looking to shift a few stone or just tighten up around the edges, I’ll help you lose weight, tone up and feel better about your body
I'll take responsibility for your progress and worry about the specifics, giving you one less thing to think about and allowing you to focus on what's important
Unlike complex diet programmes that demand you follow a time-consuming meal prep ritual, I'll help you overcome your nutritional challenges with habits and skills that last for the long term
I know how busy you are, so you'll always have me as your coach in your corner whenever you need me, helping you stay consistent and on track, no matter how crazy your life gets
Whether you're already exercising or looking to start out, exercise in a way that suits you. I'm here to help support and guide you through an exercise programme that works for you
When you commit to working with me, I commit to helping you get in better shape and to feeling better about your body with my 365-day results or your money-back guarantee
Your journey starts when you meet with me for your free initial consultation. Here we will discuss exactly what support you need to reach your goals and discuss a solution that meets your needs and budget.
Successful progress happens when you focus on one habit at a time so during your first week we will focus solely on your nutrition and building a solid foundation to create better eating habits.
Before embarking on your new exercise regime you will meet with me to complete a simple assessment to learn which types of exercises will be safe and most effective for you.
Your workouts come with great flexibility. Choose a workout location that works best for you; with me, at your own gym, at home, or any combination of the above. You can even access your workouts online.
Regular personal training sessions ensures you get the most out of your workouts and keep on track and accountable. Choose from 1, 2 or 3 sessions each week or build your own custom package.
Every two weeks we will check in to monitor your progress over the previous 14 days. You can also reach out to me at any time via your online account if you have any questions or need further advice.
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