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CHOOSE THE RIGHT WORKOUTS FOR YOU

CHOOSE THE RIGHT WORKOUTS FOR YOU

Exercise not only effectively, but safely by selecting from one of 3 expertly designed training programmes (Simplified, Intermediate or Advanced Body Re-Composition) each designed to suit your training history and goal(s).

EASILY ACCESS YOUR WORKOUTS ANYWHERE

EASILY ACCESS YOUR WORKOUTS ANYWHERE

Your workouts are at your fingertips anytime and anywhere either through the smooth and easy to navigate IOS app, via your web browser, or by downloading your workouts and saving them for later use.

TAILOR YOUR PROGRAMME TO YOU

TAILOR YOUR PROGRAMME TO YOU

Tweak your workouts to exactly what you require by using the in-built workout choices. Every exercise comes with multiple alternatives meaning you can add progressions, regressions and equipment-less alternatives whenever you need them.

EXERCISE AT THE GYM OR IN YOUR OWN HOME

EXERCISE AT THE GYM OR IN YOUR OWN HOME

You can exercise at a location that suits you as every workout comes with a gym-based version, an at-home version that requires minimal equipment, and even a quick option for when you're short on time.

Packages and Prices

Simplified
Body Recomposition

A 2-3 day per week training plan for those new to exercise, looking to get back into exercise, or those with limited movement and / or a non-athletic background

3 monthly instalments of:
£19.95

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A one-off instalment of:
£38.95
(saving 35%)

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Intermediate
Body Recomposition

A 3-4 day per week training plan for those with a good training background and a reasonable level of strength and fitness, looking to reduce body fat and build a little muscle

3 monthly instalments of:
£24.95

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A one-off instalment of:
£48.95
(saving 35%)

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Advanced
Body Recomposition

A 4 day per week training plan for those with an already good to excellent level of strength and fitness looking for significant reductions in body fat and muscle and strength gains

3 monthly instalments of:
£29.95

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A one-off instalment of:
£58.95
(saving 35%)

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90-DAY RESULTS OR YOUR MONEY BACK GUARANTEE

Every training and nutrition plan I offer is backed by my results or your money back guarantee. Quite simply, if you follow my advice and don’t get in better shape, you can have 100% of your money back.

Read what others have to say...

Joe
Joe Wanted To:

'gain strength and weight'


'‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident person.’'

Emma
Emma Wanted To:

'increase my 10k pace'


''Craig’s solution worked. I ran the Leeds Jane Tomlinson 10k in July 2016 and achieved a time of 56 minutes and 21 seconds''

Celia
Celia Wanted To:

'lose a couple of kgs and generally tone up'


'‘If you have a goal to achieve, Craig’s programme is definitely worth doing. It’s all about finding and embedding new behaviours that work’'