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For men wanting to lose fat, build some muscle and feel more confident. Whatever your goal, I’ll help you get there.

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I’ll take responsibility for your progress and worry about the specifics, giving you one less thing to think about and allowing you to focus on what’s important.

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Unlike complex diet programmes that demand you follow a time-consuming meal prep ritual, I’ll help you overcome your nutritional challenges with habits and skills that last for the long-term.

I know how busy you are, so you’ll always have me as your coach in your corner whenever you need me, helping you stay consistent and on track, no matter how crazy your life gets.

Whether you’re already exercising or looking to start out, exercise in a way that suits you. I’m here to help support and guide you through an exercise programme that works for you.

When you commit to working with me, I commit to helping you get in better shape and to feel better about your body with my 365-day results or your money back guarantee.

Want to know
how it works?

I’ll provide you with a structured, easy-to-follow, personalised weight loss and / or fitness programme.

You'll get regular feedback and support from me, and you can reach out for help whenever you need it.

Watch the video to learn more...

WORKOUT WITH ME ONLINE

Join myself and others in working out from the comfort of your own home, garden, or in fact - anywhere!

I personally deliver live online workouts at 7:45am and 6pm several times a week.

Your online coaching subscription allows you to join in with as many, or as few, of these workouts as you wish.

here are a few of the 100's of clients I've worked with over the past 10 years...
Dave
Dave Wanted To:

'increase core strength and mobility for squash'


''After about four weeks I could move quicker on the squash court and after two to three months I was at a stage where I wanted to be both at squash and at football''

Jordan
Jordan Wanted To:

‘get back into doing regular exercise after a long absence’


'‘I’ve done more in the last 8 months than the previous 5 years combined’'

Joe
Joe Wanted To:

'gain strength and weight'


'‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident person.’'

Frequently Asked Questions

Click on a question for more information.

SO, HOW MUCH DOES IT COST?

You have two options depending on exactly what level of support you require, and what changes you want to make.

Firstly, my Online Weight Loss Coaching programme is £67 per month and includes unlimited access to as many live online workouts as you wish to attend, or for those looking to exercise in their own time, a library of on-demand workouts.

You’ll also receive a structured, easy-to-follow, personalised nutritional programme, and weekly coaching calls with me to help keep you on track and moving towards your goals.

For those who just require an exercise solution without the nutritional support, my Online Strength and Fitness programme is £47 per month.

Both options come with a minimum 3-month commitment period after your initial 30-day trial.

OKAY, SO WHAT DO I GET FOR MY MONEY? WHAT’S INCLUDED?

In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!

To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.

Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal - I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.

I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.

AND WHAT RESULTS SHOULD I EXPECT?

Firstly and most importantly, those who follow my weight loss programme lose weight in a healthy and sustainable way.

If you’re here looking for the next quick fix, then you’re in the wrong place.

I deal in long-term change, and for different people that can mean different things.

For some it’s about simply losing weight, however for most people, their true goals lay much deeper than this.

My clients describe their results in many other ways; ‘my friends tell me how well I look’, ‘I couldn’t be happier’, ‘going to the gym isn’t a chore in my eyes anymore’, ‘I have more confidence and a new perspective’, ‘I approach life with more meaning and purpose’, ’I have a better relationship with food and my body’. The list goes on.

If you’d like to learn more about my client’s journeys click here.

CAN I HAVE A TRIAL SESSION TO SEE IF IT’S RIGHT FOR ME?

I don’t offer trial sessions, but it’s for a good reason – I don’t feel a 60-minute workout with me is the best way for me to show you what I can do for you.

Instead I offer something much better – a 30-day trial!

I believe the best way for you to experience how I can help you is to let you try working with me for a full 30 days.

That way you get the full experience – and it’s completely risk free!

Quite simply, if you work with me for 30 days and my solution isn’t what you’re looking for, we can bring our coaching relationship to an end and I’ll even offer you your money back.

I’M READY TO TAKE THE NEXT STEP, WHAT SHOULD I DO NOW?

Great – I’d love to learn a little more about you to ensure we’re a good fit to work together.

The best way for us to do this, is to hold a short phone call, usually around 10 minutes, so you can tell me about your goals and what help you’re looking for.

You can request this call back by sending me a short message using the contact form below.

During this short phone call I’ll ask you a couple of questions but it’s also your chance to ask me anything too.

Once I know more about your own specific situation, I’ll be then able to provide you with some different programme options and if you like what I offer, I’ll invite you to a more detailed consultation where we can really dig down into the details and see what our coaching relationship will look like.

Both the initial call and follow up consultation are offered on a no obligation basis, so you don’t have to commit to working with me there and then.

So whether you’re just starting our exploring options, or ready to take action and get started straight away – please don’t hesitate to get in touch, I would love to speak with you.

Packages

FOR STRENGTH & FITNESS...

Includes:

  • To allow you to try working with me risk-free, a 30-day trial period with no obligation to continue if it's not for you
  • To let me get to know you a little better, an initial consultation with me to help establish your goals and personal needs
  • To help you get off to the best possible start, a 1-on-1 introduction with me to your workout programme
  • To support you in making physical activity a regular part of your lifestyle, unlimited access to as many, or as few, live workouts as you wish
  • To provide freedom and flexibility in your routine, full access to a library of on-demand workouts

And to help keep you on track...

MONTHLY coaching calls with me to discuss your progress and any addition support you require.

£47 per month
*3-month minimum commitment after your 30-day trial expires

SPOTS OPEN 4TH JULY 2022 DON'T MISS OUT – ADD YOUR NAME TO THE WAITING LIST TODAY

FOR WEIGHT LOSS...

Includes:

  • To allow you to try working with me risk-free, a 30-day trial period with no obligation to continue if it’s not for you
  • To let me get to know you a little better, an initial consultation with me to help establish your goals and personal needs
  • To help you get off to the best possible start, a 1-on-1 introduction with me to your workout programme
  • To support you in making physical activity a regular part of your lifestyle, unlimited access to as many, or as few, live workouts as you wish
  • To provide freedom and flexibility in your routine, full access to a library of on-demand workouts
  • To help you overcome your nutritional challenges, a structured, easy-to-follow, personalised nutritional programme

And to help keep you on track...

WEEKLY coaching calls with me to discuss your progress and any addition support you require.

£67 per month
*3-month minimum commitment after your 30-day trial expires

SPOTS OPEN 4TH JULY 2022 DON'T MISS OUT – ADD YOUR NAME TO THE WAITING LIST TODAY

Start your 30-day online coaching trial today

Let me work with you for 30 days and show you how I can help you feel better about your body and live a happier, healthier life.

What happens next?

STEP 1: Please complete the short form ensuring to include a small paragraph about your health and fitness goals and why you are looking for a coach.

STEP 2: I’ll call you back within 48 hours to discuss your goals in a little more detail, answer any questions you may have and share with your how I can help you achieve your goals.

STEP 3: Assuming we’re a good fit and you like the sound of what I have to offer, I’ll then invite you begin your risk-free trial and you can experience working with me for a full 30 days.

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