When I contacted Craig, back pain was preventing me from exercising and taking part in triathlons.
My back pain has reduced, enabling me to start the training I need to do to take part in triathlons.
I feel stronger, my posture is better and I no longer have a constant twinge in my back.
I’m now able to run 5 miles without any pain.
Craig has helped me by giving me exercises specifically aimed at improving my mobility and core strength.
I feel the programme has been carefully designed and there’s a purpose behind each of the exercises to help me reach my goal.
My goals now are to be able to train successfully through the winter so that I can participate in triathlons properly again next year.
I’d also like to lose about 7lbs that I’ve put on over the summer!
Craig is really committed, highly professional and gets you results!More Client Journeys