Thinking back, what was the problem you needed to solve when you contacted Craig?

Post lockdown, I was only really doing cardio (running and cycling) and wasn't progressing in either in terms of speed, endurance or overall fitness.

I wanted to try something new that incorporated strength training and Craig's approach appeared to fit! 

What do you feel you’ve achieved during your time working with Craig?

Confidence to use the gym.

Before I met Craig, I was afraid of the gym and would only really use the cardio equipment I was familiar with.

Craig has given me confidence to use different equipment in a safe and effective manner, and this has allowed me to progress my exercise is a controlled manner, building up to something that is directly impacting my fitness levels.

What’s different in your life today compared to before you started working with Craig?

I have confidence to use the gym and know exactly what I need to do in order to build my strength and fitness in a controlled and safe manner. 

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Starting to lift weights that I previously thought would be unachievable.

I also know that I am doing it in a way that is giving me the most benefit I can possibly get.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig's programme recognises a staggered approach to strength training that allows you to progress over time to achieve your goals.

The 'form' and 'technique' aspects have also been extremely important.

What previously might have been an 'easy' exercise, with Craig's advice on 'form', makes sure I am performing it to get the best possible advantage from that exercise. 

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

I know exactly what I need to do to lose weight - however, I am not sure my goal is the same as when I started.

Toning up - being fit and ensuring I work out more frequently to build my fitness is my goal. 

If someone was to ask you your thoughts about working with Craig, what would you say?

I would highly recommend Craig's programme.

This is not a quick fix, it is a long term commitment and a journey that will give you results.