To lose body fat and tone up, generally become more healthy.
I feel I have learned how to manage portion sizes and how to make up a healthy meal.
I have also lost inches and body weight.
I regularly work out now.
Previously excuses to not exercise were easy, whereas now exercise is part of my everyday routine.
I am most pleased with how long I have continued to be motivated to exercise and eat healthily learning that one bad day doesn’t mean a bad month!
I like the online workouts which have allowed me to continue my routine even whilst being abroad for long periods of time.
Craig is very motivating and the weekly nutritional calls are extremely helpful in allowing me to form new healthier habits.
Craig has helped me to review where positive changes can be made.
I am now trying to maintain my progress whilst continuing to lose a little more weight.
Craig is very approachable, and knowledgeable in his field and will work with you to positively tackle whatever goal you want to achieve, you won’t be disappointed!More Client Journeys