I knew that working with weights could help my fitness goals but I couldn't motivate myself to exercise on my own in the gym.
I needed help to get me going regularly and keep me going.
I work out in the gym regularly now; it's part of my weekly fitness plan.
I like the different programmes Craig gives me and I'm never bored.
I'm fitter, stronger, slimmer and feel happy and confident.
I've lost 2% of my body fat. My tennis has improved and I feel good about life.
I play tennis (doubles) for a local club and my performance has improved because I'm stronger and more agile.
I'm winning more matches.
I was approaching 60 and needed some guidance to work around pre-existing health issues.
I have osteoarthritis in my knees and had an arthroscopy 18 months ago. Craig gave me specific exercises to strengthen my knees and glutes and each programme steadily builds on the last, so you improve without even realising it.
I’m able to do squats and lunges now, which were out of the question when I started.
I want to keep improving my tennis, so I need to stay strong and fit.
I aim to stay as fit as possible as I get older.
Craig is such a lovely guy; he makes me smile, even at 7.30am!
I value his knowledge and trust his judgement. His programmes have been spot on for my particular requirements. I've sustained injuries at tennis and Craig has tweaked my programmes to help me keep training in the gym, whilst recovering under medical supervision.
He’s kind and really listens to you, then makes adjustments to help you get the most out of your workouts.
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