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Donna's Journey

‘I’ve lost 20kg and feel fitter, leaner and happier’

Thinking back, what was the problem you needed to solve when you contacted Craig?

I needed to lose weight.


What do you feel you’ve achieved during your time working with Craig?

I’ve lost 20kg and feel fitter, leaner and happier. 


What’s different in your life today compared to before you started working with Craig?

I have a healthy diet and I exercise routinely. I’m happy, more positive and I feel more confident. 


If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

My weight loss. I’ve lost 20kg in six months. 


How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig helps you form healthy habits step-by-step. He is understanding, encouraging, easy to talk to and non-judgmental. Craig corrects your automatic negative thinking to ensure that your mindset is positive and self-accepting. 


What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

I still have more weight to lose and I will carry on working towards my goals.


If someone was to ask you your thoughts about working with Craig, what would you say?

It’s the best decision I have ever made!

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