I needed a simple plan that was sustainable, repeatable, and adaptable, both in terms of workouts and nutrition planning.
I feel back in control of my body and have re-established the connection between my actions and the effects they have on me physically.
Much of the noise I had created by overcomplicating matters has been removed.
I've been able to see and feel results physically and mentally in a way that feels very sustainable and encouraging for the future.
The impact my plan has had on my interest in playing basketball.
I can play harder for longer which means that I enjoy the game far more than when I was having to worry more about managing my exertion than enjoying the game.
Craig stripped out all of the noise you tend to find when trying to follow a plan by yourself.
He made it so that I could 'just turn up' at the start and has inspired and managed my increasing interest in the 'why' whilst steering me away from some of the diversions along the way.
I want to continue towards my current goal weight which will be my lowest weight as an adult whilst continuing to improve my performance in the gym and enjoying the impact these changes have on life outside of the gym.
Although there is a weight component in my goals, I don't feel as fixated only on the number on the scales as I did at the start of the process.
I would wholeheartedly recommend it.
Craig is an approachable, adaptable Personal Trainer who listens to his clients and will work with them to find a plan and approach that works for them, rather than trying to fit them into a 'one size fits all' plan.
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