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Bernie's Journey

'I feel much stronger, fitter and my running is improving'

Thinking back, what was the problem you needed to solve when you contacted Craig?

I had always kept fit as a runner but my husband suggested a coach to help improve my strength and fitness training. 


What do you feel you’ve achieved during your time working with Craig?

In a short time, big results.

I feel much stronger, fitter and my running is improving.


What’s different in your life today compared to before you started working with Craig?

I am much more focused.

Having a set fitness timetable sets me up for the week ahead.


If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Starting to achieve my fitness goal. 


How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig has focussed on specific areas that could aid improved strength and fitness.

He is very professional but relaxed.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

To continue and improve.

Having a fitness coach gives you a huge incentive to achieve and to be more disciplined at keeping fit and healthy.


If someone was to ask you your thoughts about working with Craig, what would you say?



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