Whatever your health and fitness goals, whether you want to lose weight, become stronger or get fitter and healthier, there's a single piece of important advice that will help you achieve your aims.
Ever eaten a meal and still felt hungry afterwards? Your brain could be playing tricks on you! If you want to lose body fat, understanding your hunger is vital in order to control your appetite and prevent you from making bad food choices.
I hate to be the bearer of bad news but unfortunately alcohol and fat loss don't go hand in hand. If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices.
When you're feeling under the weather, sometimes all you want to do is curl up under a blanket and watch Netflix until you're better. Other times, you may still be considering heading to the gym. But which is best?
You've been doing really well with your fat loss attempts, getting to the gym three times a week, preparing your meals in advance and making healthy food choices. You feel much better about your body. But you have a dilemma.
The supermarket with its dazzling lights, packed aisles and buy-one-get-one-free promotions can often be a maze of temptation for those trying to lose body fat or make healthy food choices.
You'd been doing really well with your fat loss attempts, getting to the gym regularly and planning your meals in advance. But it's got to a busy time at work and you're going to need to work overtime for a few months. So, what do you do?
You've made it to the gym, you've finished your workout and you're feeling pretty good about it. But now you're hungry. What do you do?
After a long day at the office, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day. However, if you are trying to lose weight, meal prep is worth the effort.
It’s easy to think of overeating in terms of binge eating … like when you go to an all-you-can-eat buffet and take the phrase ‘all-you-can-eat’ as a challenge. However, a lot of people overeat daily without meaning to.
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